Wellness Center

Located on the 2nd floor of the Regional Medical Center, the Bob Holtz Wellness Center offers a great opportunity for total fitness. We offer state of the art equipment including Quinton treadmills, Air Dyne cycles, a stair climber, stationary bikes, elliptical cross-trainers, free weights, and 16 pieces of Cybex weight training equipment. Monthly, bi-annual and annual memberships are available.

Anyone interested in using the Wellness Center must schedule an orientation with one of the Certified Wellness Center Staff members, by calling 563-927-7311. Following the personal assessment, our certified staff will customize an exercise program to meet your individual fitness level and future goals. This program will consist of cardiovascular and/or weight training components to improve overall health and wellness. Personal Training Sessions conducted by certified staff are available on an appointment only basis to work one on one with members to reach specific training goals. Includes a minimum of three sessions and use of cardiovascular and weight training equipment.

Contact

Contact one of the certified Wellness Center staff members by calling 563-927-7311.

Hours

Summer Hours:
(May 1 - September 30)
Mon, Wed, Fri 5:30am - 7:00pm
Tues, Thurs 6:30am - 7:00pm
Saturday 7:00am - 12:00pm

Fall/Winter Hours:
(October 1 - April 30)
Mon, Wed, Fri 5:30am - 8:00pm
Tues, Thurs 6:30am - 8:00pm
Saturday 7:00am - 12:00pm

Yoga Classes

The Bob Holtz Wellness Center offers more than physical fitness. Take time out of your hectic schedule to experience the relaxing benefits of yoga.

Find balance in your life through the mind-body experience of yoga.

Yoga classes are held in Veterans Education Center (3rd Floor) Thursday evenings from 5:00-6:00.


BENEFITS OF YOGA

RELIEVE STRESS & PAIN                         IMPROVE BREATHING

IMPROVE FLEXIBILITY                               FOCUS ON THE PRESENT

FEEL INNER PEACE                                  IMPROVE CIRCULATION

TONE MUSCLE & STRENGTHEN ABS

Massage Therapy

Click here for more information on Massage Therapy, an additional offering of the Bob Holtz Wellness Center.  Here to help you improve your mind and body wellness.

Wellness Programs

We offer a diverse consulting service for wellness programs including exercise specialists, dietitian, counselors, support groups, and registered nurses.